First Trimester

Dreaming of Motherhood

During pregnancy, your dreams may be especially vivid or even a bit disturbing. Here’s how to make sense of nightly visions.

Eating Smart for Prenatal Health

Now that you’ve got a pea in the pod, it’s time to talk nutrition.

Moms, Start Your Engines

Fight the fatigue that can accompany your pregnancy.

Managing Severe Morning Sickness

In most cases, morning sickness symptoms clear up on their own. But in some rare, severe cases, you may want to talk with your doctor about medical treatment.

Finding Fish for Expectant Moms

Learn how to get the nutrients fish provide without the risks of mercury.

The Best Exercises for Moms-to-Be

When you’re tired and your back hurts, the last thing you may want to do is hit the gym. But a light workout can lift your spirits, boost your energy levels and help relieve common pregnancy aches and pains.

A Splash of Summer Fun: Alcohol-Free Cocktails for Moms and Moms-to-be

Meeting some other mamas at the pool for play dates with the kids? Be sure to hydrate with delicious alcohol-free cocktails.

5 Exercises You Can Do While Pregnant

Now that you’re pregnant, your baby’s well-being is your No. 1 priority. But what about your workout goals?

Let’s Talk: Heart Disease and Pregnancy

Know your risk factors when it comes to heart disease during pregnancy.

Fact or Fiction: Pregnancy Edition

Some old wives’ tales about pregnancy and childbirth are more tall tale than medical reality.  

McKenzie-Willamette Birthing Center offers a variety of services for expecting parents and postpartum support. Call (541) 741-4649 for more information or visit McKWeb.com.

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