First Trimester

Eating Smart for Prenatal Health

Now that you’ve got a pea in the pod, it’s time to talk nutrition.

Let’s Talk: Heart Disease and Pregnancy

Know your risk factors when it comes to heart disease during pregnancy.

Fishy, but True

The Environmental Protection Agency (EPA) and Food and Drug Administration (FDA) advise pregnant women to consume 8 to 12 ounces of fish per week.

Pregnancy and Reducing Summer Swelling

Enjoy your pregnancy and the warm weather months by following a few key tips to minimize swelling during summer.

Pregnancy Summer Safety Tips

Enjoy the season of baseball games, beach trips and warm breezes to the fullest by following some simple guidelines.

5 Exercises You Can Do While Pregnant

Now that you’re pregnant, your baby’s well-being is your No. 1 priority. But what about your workout goals?

Best Breast Forward

Pregnancy triggers the final stage of breast development. What changes to your breasts can you expect?  

One Hot Mama!

During your pregnancy, you can expect a lot of changes with your body, but losing your beautiful look doesn’t have to be one of them. From silky hair to the perfect pedicure, now’s the time to “baby” yourself, too.

Flu Shots Offer Two-for-One Protection

When you learned you were pregnant, you vowed to keep your child safe. Getting a flu shot can help you do that before your child is born.

Artificial Sweeteners During Pregnancy: Are They Safe?

Let’s not sugarcoat it, artificial sweeteners may not be your best option during pregnancy.

McKenzie-Willamette Birthing Center offers a variety of services for expecting parents and postpartum support. Call (541) 741-4649 for more information or visit McKWeb.com.

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