First Trimester

What You Need to Know About Miscarriage

Get the facts about miscarriage, and learn how to handle your grief if you experience a miscarriage of your own.

5 Exercises You Can Do While Pregnant

Now that you’re pregnant, your baby’s well-being is your No. 1 priority. But what about your workout goals?

Artificial Sweeteners During Pregnancy: Are They Safe?

Let’s not sugarcoat it, artificial sweeteners may not be your best option during pregnancy.

Pregnancy and Reducing Summer Swelling

Enjoy your pregnancy and the warm weather months by following a few key tips to minimize swelling during summer.

One Hot Mama!

During your pregnancy, you can expect a lot of changes with your body, but losing your beautiful look doesn’t have to be one of them. From silky hair to the perfect pedicure, now’s the time to “baby” yourself, too.

Sleeping for Two

As pregnancy progresses, heartburn, backaches and a growing baby bump all contribute to restless nights. If a good night’s sleep is becoming increasingly elusive, here is what you need to know.

A Splash of Summer Fun: Alcohol-Free Cocktails for Moms and Moms-to-be

Meeting some other mamas at the pool for play dates with the kids? Be sure to hydrate with delicious alcohol-free cocktails.

Let’s Talk: Heart Disease and Pregnancy

Know your risk factors when it comes to heart disease during pregnancy.

Finding Fish for Expectant Moms

Learn how to get the nutrients fish provide without the risks of mercury.

Staying Hydrated During Pregnancy

Your hydration needs change during pregnancy. Learn how to keep up with your ideal water intake.

McKenzie-Willamette Birthing Center offers a variety of services for expecting parents and postpartum support. Call (541) 741-4649 for more information or visit McKWeb.com.

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