Second Trimester

How to Pamper Yourself During Pregnancy

Treat yourself to spa services when you are expecting a new arrival.

Sleeping for Two

As pregnancy progresses, heartburn, backaches and a growing baby bump all contribute to restless nights. If a good night’s sleep is becoming increasingly elusive, here is what you need to know.

Pregnancy Pains

Expectant mothers may experience all sorts of aches and twinges. Use these tips to help you stay comfortable.

Bump Bonding

Between conception and birth, you will spend nine months living in close quarters with your unborn child. Make the most of that time with simple bonding exercises to bring your family closer together before you meet face to face.

On-the-road Tips for Moms-to-be

You avoid potentially dangerous exercises and have memorized the list of foods and medications that are off limits. But are you up to date on bump-friendly car safety?

The Sounds of the World

As your pregnancy progresses, your little one seems to be kicking more frequently in response to loud sounds and the voices of you and your partner. Can baby actually hear and recognize sounds in utero?

6 Ways Yoga During Pregnancy Helps Moms-to-be Strike a Healthy Pose

Yoga during pregnancy can benefit body, mind and spirit.

Baby Bumps on the Road

The joy of the holidays isn’t the only reason you’re glowing as the festive season approaches. Traveling to show off your baby belly to friends and family is perfectly acceptable, as long as you stay safe and comfortable.

Navigating the Ups and Downs of Pregnancy Emotions

Feel like you’re riding an emotional rollercoaster? You’re not alone—most moms-to-be experience mood swings during their pregnancies.

Safe Traveling During Pregnancy

Take time to get out of town before baby arrives. Traveling during pregnancy is safe if you take the proper precautions.

McKenzie-Willamette Birthing Center offers a variety of services for expecting parents and postpartum support. Call (541) 741-4649 for more information or visit McKWeb.com.

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