Second Trimester

6 Ways Yoga During Pregnancy Helps Moms-to-be Strike a Healthy Pose

Yoga during pregnancy can benefit body, mind and spirit.

A Frugal Guide to Maternity Fashion

Look and feel beautiful during your pregnancy by choosing clothes that enhance your confidence and don’t cost a fortune.

Are You Feeling the Baby Bump ’Burn?

Pregnancy is full of surprises — including heartburn. Learn why carrying a baby makes you more vulnerable to gastroesophageal reflux and how you can prevent the stomach acid smolder.

Oh Boy! (or Girl) It’s Gender Reveal Time!

To see, or not to see — that is the question.

Work That Glow

Pregnancy is prime time for radiant skin, and following a few key tips can help you look extra polished.

Pregnancy — Isn’t It Swell?

Painful, pounding pressure. A balloon that won’t pop. However you describe swelling during pregnancy, the important thing is knowing how to relieve it.

Hair Changes and Pregnancy

If your hair feels different during pregnancy, you’re experiencing common changes that can affect women who are expecting.

Sleeping for Two

As pregnancy progresses, heartburn, backaches and a growing baby bump all contribute to restless nights. If a good night’s sleep is becoming increasingly elusive, here is what you need to know.

Bump Bonding

Between conception and birth, you will spend nine months living in close quarters with your unborn child. Make the most of that time with simple bonding exercises to bring your family closer together before you meet face to face.

Set Personal Boundaries to Protect Your Mind and Body During Pregnancy

Expectant mothers, set social and physical boundaries for the people in your life who may not know proper pregnancy etiquette.

McKenzie-Willamette Birthing Center offers a variety of services for expecting parents and postpartum support. Call (541) 741-4649 for more information or visit McKWeb.com.

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